Calming Camomile Recipe

Calming and Soothing · Reduce Anxiety · Aids Sleep

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For a moment of refreshing serenity, you need to treat your body to a Calming Camomile Or Tea? HealTea Smoofy. Camomile reduces stress, while cucumber rehydrates you: a detox tea smoothie comfort blanket!

 

Ingredients

Be Camomile (1 sachet in 200ml cooled)
+ Cucumber (½ pc) / Spinach (1 cup) / Almond Milk (100ml) / Ginger (3cm lightly peeled) / Lime Juice (½ pc)

 

Star of the Show

Camomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. It’s a classic remedy for anxiety and sleep disturbances - both of which can be highly detrimental to our health and overall wellbeing. 

Cucumbers are a top rehydrating beauty food rich in collagen-building silica and skin strengthening sulphur. They’re packed with bioavailable (easily absorbed) minerals, vitamins and electrolytes making them the perfect go to for topping up your daily nutrients.

 

How to make?

Steep an Or Tea? Be Camomile sachet and the slices of ginger in a cup with 200ml boiling water. Steep for 7 minutes and then remove the teabag from the water. Steep the ginger for 2 minutes longer and then remove. Place the tea and all the ingredients into the blender and blend for 20-30 seconds / until smooth. Pour the smoothie into a tall glass and garnish with a wedge of pineapple.

 

Nutritional Facts

Amount per serving

Carlories	110
Total Fat	2.2g
Total Carbohydrates	23g
Protein	3.8g
Fibre	4.2g